12 Parenting Tips to Raise Your ADHD (or Over-Active) Child
Many know that sport activities are a boon to ADHD kids, because those are avenues to let them spend their energy. Besides, after a tiring day sweating it out, they would likely sleep earlier and better.
Choose a sport that the child would enjoy and suits his strengths. Organised team sports are especially great. Football and basketball are good because they can be played alone, in pairs or in a group; in other words, anytime. Also, these sports require constant motion which they need to exude anyway.
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