Tip 8 of 12 – Have a “Let-Go” Time
Tip 7 of 12 – Sleep Early
Tip 6 of 12 – Try a Relaxation Discipline
Tip 5 of 12 – Engage in Sports
Tip 4 of 12 – Be His Secretary
Tip 3 of 12 – Reinforce Positive Behaviour
Tip 2 of 12 – Establish Clear Rules
Tip 1 of 12 – Create an Organised and Structured Routine