12 Parenting Tips to Raise Your ADHD (or Over-Active) Child
If your child isn’t sporty, or maybe you aren’t, try a relaxation discipline such as yoga. Yes, yoga is hot nowadays, and doing it with your child bonds you better.
If you are more advanced, meditation works as well.
Essentially, try a sport that requires mental control to help them focus.
I haven't tried yoga or meditation myself. If you have, can you share your experience.
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