Remember the tip about doing sports? If possible, do it before dinner or just after. Why? Once they spend the energy, it’s easier to encourage an early bedtime. That also addresses problems with over-stimulation and difficulty in sleeping due to attention problems.
Also, if your child is still young, bedtime stories are good for a night’s wind-down. Older ones may enjoy soothing music.
More and more parents believe that stipulating the right hemisphere of the brain is as important as developing the left. However, classes that specifically cater to such holistic development don’t come cheap. So, what can we do if we cannot afford these? The answer is for them to do art.
#14 - Organizing a scavenger hunt or a picnic with your children’s classmates or pre-school friends
#13 - Quilling Art