Tip 1 of 12 - Create an Organised and Structured Routine

 

Many children lack the skill and discipline to work in an organised, structured manner, let alone those who are overly active and get distracted easily.

So create a neat, organised and conducive space for the child for his homework. The best would be in the study, porch or bedroom; places where there are less distractions. The living and dining rooms are not such places.

Come up with simple and predictable routines from the moment he wakes. After school, always establish when to do homework, when to play, when to have dinner and what time to go to bed.

Use the clock extensively for your child to know when to transit to the next task.

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Tip 2 of 12 - Establish Clear Rules

 

Most children need to follow instructions to know what to do. Effectively, many need clear rules set out for them to follow.

Once you established the rules with your child, place them at visible locations so he can easily and continually be reminded.

Importantly, explain to him the consequence of disobeying the rules.

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Tip 3 of 12 - Reinforce Positive Behaviour

 

Praise him at the first opportunity to reinforcement the positive behaviour. That’s because even small rewards like praises increase the child’s attention, concentration and impulse control. Also, many constant small rewards work better than a big one at the end of a milestone.

It’s tempting, but refrain from scolding or criticising him for any negative performances.

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Tip 4 of 12 - Be His Secretary

 

Children are children, and they still can’t effectively schedule, organise and complete tasks. So, eat the humble pie and be his secretary.

Like a boss’ secretary, your job is to plan his day, organise his activities and ensures he completes his tasks. But try not to micromanage. Instead, if you see that he is coping the roles of doing those things, switch to a guidance or facilitator mode.

Remember, just like a secretary, it’s ok to let go and let him make some mistakes once in a while.

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Tip 5 of 12 - Engage in Sports

 

Many know that sport activities are a boon to ADHD kids, because those are avenues to let them spend their energy. Besides, after a tiring day sweating it out, they would likely sleep earlier and better.

Choose a sport that the child would enjoy and suits his strengths. Organised team sports are especially great. Football and basketball are good because they can be played alone, in pairs or in a group; in other words, anytime. Also, these sports require constant motion which they need to exude anyway.

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Tip 6 of 12 - Try a Relaxation Discipline

 

If your child isn’t sporty, or maybe you aren’t, try a relaxation discipline such as yoga. Yes, yoga is hot nowadays, and doing it with your child bonds you better.

If you are more advanced, meditation works as well.

Essentially, try a sport that requires mental control to help them focus.

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