Super Food 1 - What to Eat for the Power Breakfast?

 

First, do not skip breakfast!

Breakfast helps improve mental performance and concentration during morning activities. Children
who skip breakfast will be more slugging, less attentive and have less energy to carry out their
morning tasks.

Studies have shown that breakfast eaters perform much better in their school work and show extra energy in sports and other physical activities. Besides assuring optimal development and growth, positive effects on alertness, attention, performance on standardized achievement tests and other skills important for academic success are enhanced for those who eat breakfast on a daily basis.

The key is in what your child should take for breakfast to eventually get the Super Grades that he so rightly deserves. 

Oatmeal is a simple but great breakfast for children. It is filled with soluble fiber, keeping your child full for the long school hours. Oats are also high in protein, which supports your growth and development.

Here's a simple Oatmeal Breakfast recipe to help your child start the day right.

In a bowl of oats, add any fresh or dried fruits such as strawberries, peaches, blueberries, raisins, figs. Then add a handful of chopped walnuts, topped with a teaspoon of honey with cinnamon. 

That's it! It's so simple to prepare, but the amount of goodness in this is amazingly tremendous. Have a try tomorrow morning!

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Dear parent, 

Do you want to give your child the extra edge to attain the super grades you have always been dreaming of. 

Discover the secret to achieving better grades by just switching the foods your give your child. Find out how you can do so here.